Life Style
All About Diet management with Sujatha Stephen
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రోజూ పండ్లు ఎందుకు తినాలి? | శరీరానికి సహజమైన మల్టీ-విటమిన్ ప్లేట్
రోజూ మన ఆహారంలో పండ్లకు స్థానం ఇవ్వడం కేవలం “హెల్తీ అలవాటు” మాత్రమే కాదు—విటమిన్లు, ఖనిజాలు, ఫైబర్, యాంటీఆక్సిడెంట్లు, నీరు వంటి అనేక పోషకాలను సహజంగా పొందడానికి…
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The Science Behind Slow Metabolism: Hidden Lifestyle Triggers You Should Know
Publication: Zee News Spokesperson: Dt. Sujatha Stephen, RD, Chief Dietician, Yashoda Hospitals, Hyderabad Many people believe that a slow metabolism…
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Thyroid Diet: Expert-Recommended Foods for Better Thyroid Health
Introduction: Can Diet Help Manage Thyroid Problems? Thyroid disorders, particularly hypothyroidism, can affect metabolism, energy levels, body weight, mood,…
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7 Nutrition Trends Taking Over 2026 (And What They Actually Mean For Your Plate)
7 Nutrition Trends Taking Over 2026 (And What They Actually Mean For Your Plate) If your “For You” page has…
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Why Lemons Are Your Ultimate Summer Superfood
Summer is here, and staying refreshed and healthy is a top priority. One of the best ways to beat the…
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Summer Diet Guide for Elderly and Children: Stay Hydrated and Healthy
By Dt. Sujatha Stephen | Nutrilicious.info Summer brings soaring temperatures, which can lead to dehydration, heat exhaustion, and digestive issues,…
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Dehydration and Heart Health: A Critical Connection
By Sujatha Stephen, Registered Dietitian | Nutrilicious.info Dehydration is often overlooked as a minor issue, but its impact on heart…
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How Much Water Should You Drink in Indian Summers?
The scorching Indian summer, with temperatures often exceeding 40°C (104°F) and high humidity, makes staying hydrated crucial. Dehydration can lead to heat exhaustion,…
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Summer Diet Guide for Diabetics: Stay Cool & Control Blood Sugar
At Nutrilicious Diet Clinic, we understand that managing diabetes becomes particularly challenging during Hyderabad’s intense summers. With temperatures soaring above…
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Summer Diet Guide for Housewives: Stay Energized & Healthy
Summer Diet Guide for Housewives: Stay Energized & Healthy By Sujatha Stephen, Nutritionist | Nutrilicious.info As a homemaker, your days…
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